Posts Tagged ‘endurance’

The Best Sri Lanka Cycling Tours

October 2nd, 2011

Are you interested in experiencing the Sri Lanka cycling tours? If you want a unique cycling experience, then you should not miss out on Sri Lanka. The beautiful landscape of the country is perfect for cyclists; the mountains, tropical forests, beaches, valleys, ancient cities and cultural villages offer a one of a kind experience. More than just the natural beauty of the country, cyclists can enjoy the 2500 year old culture of Sri Lanka.

For cyclists, the temperature, the weather and the type of roads are important when going into trails. Here is a guide to the general temperature, climate and types of trail in Sri Lanka:

Lowlands

The lowlands are typically tropical with an average of 27 degrees centigrade temperature. The Central Hills has a lower temperature compared to most lowland areas; its temperature is around 14 degrees centigrade. During the months of May to July, expect rain from the southeast monsoon to hit the west, southwest and central areas. During the months of December and January, the northwest monsoon brings rain to the lowlands. However, the general climate is typically favorable for tourists on holiday in Sri Lanka all year round.

Soft Trails

The soft trails are relatively easy and these short trails are typically taken by beginners and for leisure riders. The soft trails are mostly dirt roads and are situated on flat and gentle slopes. These trails are not as difficult as the trails chosen by serious and adventurous cyclists. The duration for the trails is typically short and the locations are usually in lower altitudes. These trails are often used as a rest period for cyclists during tours. Sometimes, cyclists would pass by soft trails four to five hours in a day.

Moderate Trails

The moderate trails are reserved for more adventurous and experienced cyclists. The Sri Lanka cycling tours usually take a weekend to cover the hills and the mountains which are more difficult than the soft trails. The riders, who undertake this kind of trail, are those who have had regular training and have built up the endurance for these longer trails. There are also gentle off road trails and technical sections so cyclists can change the level of difficulty of the trail they are on while riding. Usually, the duration is five to seven hours.

Technical trails

These trails are known as the professional sections or technical sections. They are reserved for higher level cyclists who already have a certain level of fitness and endurance to be able to complete the trails. Cyclists are advised to get training before going into these trails because the sections have higher altitudes and elevation differences. There are some single trails that need the cyclists’ competence. The duration is usually seven to nine hours in a day.

The Sri Lanka cycling tours generally have good climate for cycling but you still need to check the weather if you want to join the tour. Determine the trail you should take by comparing the duration of trail, altitude and elevation, trail conditions, temperature, humidity and remoteness.

Wild Adventure Vacation Tips in Laos

September 6th, 2011

Many visitors to South East Asia miss Laos out in favor of the more popular destinations of Thailand, Vietnam and Cambodia. It may be true that traveling to Laos is nothing less than an endurance test – but a beautiful, unspoiled wildlife and a sprinkling of exquisite temples should make the trip worth it. With its exciting terrain, well preserved natural ecosystems and numerous waterways, Laos is now emerging as a premier outdoor adventure destination in this part of Asia.

One of the best things about Laos, apart from its rugged beauty and natural attractions, is the low cost of accommodation, food and transportation. Your dollars will take you a long way back and forth. It may not have such world-class cuisine as its neighboring countries, but it is not impossible to find culinary delights in many of its cities.

Notably the French cuisine is the most popular among restaurants catering for tourists and lots of delicious Thai and Vietnamese dishes as well. Laotian cuisine should not be missed, as neighboring Thailand is also generous in its portion of curry and fresh ingredients that will leave you wanting more… that is, if it’s your type of food.

Must be careful with how much money you take with you. ATMs are not readily available outside of Laos’ biggest cities. Credit will not help you either since it is only accepted by a small number of companies. If you have some Thai baht back from a Thailand visit, spend it in Laos because it is very welcome.

You are most likely to land in Vientiane, the capital of Laos. Do not hurry to the next more exotic city because Vientiane is a gem waiting to be discovered. It is a quaint and charming city that has exquisite temples and stupas. Note the remarkable influence of the French in this city’s architecture and cuisine. Take a leisurely stroll along the well laid out streets in Vientiane.

From Vientiane, continue to Luang Prabang along the banks of the Mekong River. It is a picturesque and colorful city with the many orange-robed monks and countless temples that adorn the city.

Do not miss an exciting river cruise that takes you to an adventurous trip that will showcase the picturesque montage of local life along the riverbank.

Do not miss the Nam Ha protected area located in northern Laos. For a more exciting way to travel to the Nam Ha, take a short detour to the town of Luang Namtha and take a boat trip to the Nam Ha. This will allow you to catch a glimpse of many birds, and reptiles along the banks of the river and surrounded by a thick jungle of blooming flora and fauna.

Nam Ha Protected Site offers numerous opportunities for outdoor enthusiasts eager for some adventure. Trekking is best in this area with its exciting terrain, abundant wildlife and breathtaking panoramas. Along the way, watch out for small waterfalls where you can rest your feet and cool off in the crystal clear waters. Notice where you are going and follow your guide’s instructions on safe and unsafe areas to the letter. UXOs or small bombs are still present in some areas, so be sure not to remove them.